Improve Your Activity
Often patients struggle to establish the optimal activity level. Some patients “overdo it” and find themselves stuck in a cycle of activity, pain, and prolonged recovery. Other patients worry about the possibility of increasing their pain and respond by limiting their activity, which ultimately increases pain.
In this workshop:
- Learn about the relationship between physical activity and pain.
- Explore how fear can impact your activity.
- Discuss how to structure your activities to improve function and decrease pain.
- Plan for how to incorporate these skills into your daily life.
