Boston PainCare

Improve Your Activity

Often patients struggle to establish the optimal activity level. Some patients “overdo it” and find themselves stuck in a cycle of activity, pain, and prolonged recovery. Other patients worry about the possibility of increasing their pain and respond by limiting their activity, which ultimately increases pain.

seniors biking In this workshop:

  • Learn about the relationship between physical activity and pain.
  • Explore how fear can impact your activity.
  • Discuss how to structure your activities to improve function and decrease pain.
  • Plan for how to incorporate these skills into your daily life.

Contact us

  • Main Office:
    (781) 647-PAIN / (781) 647-7246
  • Concord Office: (781) 996-6700
  • Natick Office: (781) 895-7980
  • Fax: (781) 290-0720
  • Directions

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