Boston PainCare

Mindfulness Meditation for Chronic Pain

Mindfulness meditation is an intentional, non-judgmental present-moment awareness of thoughts, feelings, and sensations.

meditation In this introductory workshop:

  • Discuss recent research on the benefits of mindfulness for chronic pain.
  • Experience the practice of mindfulness through two group meditations.
  • Learn how you can build mindfulness into your life both through formal meditation practice and in daily tasks.
  • Explore how these strategies can be used to directly address your chronic pain.

Contact us

  • Main Office:
    (781) 647-PAIN / (781) 647-7246
  • Concord Office: (781) 996-6700
  • Natick Office: (781) 895-7980
  • Fax: (781) 290-0720
  • Directions

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