Boston PainCare

Strategies to Improve Sleep

Sleep disturbance is extremely common among patients suffering from chronic pain and a lack of restorative sleep can have a negative impact on your pain tolerance, mood, and daily function.

sleeping In this workshop:

  • Explore the benefits of healthy sleep.
  • Learn concrete steps you can take to improve your sleep.
  • Identify mindfulness meditation strategies that you can use to manage the pain, stress, and difficult thoughts that can interfere with sleep.

Contact us

  • Main Office:
    (781) 647-PAIN / (781) 647-7246
  • Concord Office: (781) 996-6700
  • Natick Office: (781) 895-7980
  • Fax: (781) 290-0720
  • Directions

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