Boston PainCare

Monthly Workshop Topic: Feelings of Vitality, Well Being, and Wellness

10 Keys for a Lifetime of Change

Take Your First Step

In this workshop, learn how:

  • Our body’s physiology is affected by our perceptions.
  • Your life demonstrates your values.
  • To set goals that are in line with your most important values.
  • To Prioritize your activities everyday.
  • The words that we use can reveal our current level of stress. 

And so much more!


This workshop will be led by Dr. Don Counihan, Jr. on:

Wednesday, October 10th,
from 12:00 pm to 12:45 pm

Call the Front Desk to register at: (781) 647-7246

Monthly Workshop Topic: The Philosophy of Treating Chronic Pain

Or,  Strategies to improve your Quality of Life

Making a diagnosis of chronic pain is easy, diagnosing the consequences of living with chronic pain is difficult.

healthy life road sign

In this workshop, learn:

  • Why two people with the same condition respond so differently to the same treatment
  • How environmental and behavioral factors influence pain
  • Which type of treatment plan has better outcomes
  • The many and complex ramifications of living with chronic pain (if you affect one part of the body, you affect the entire body)
  • Healthy habits for a long life

And so much more!


Meditation and Mindful Action

compassAn exciting new workshop led by one of our Behavioral Health Specialists given on the 2nd and 4th Thursday of the month.

This workshop will offer mindfulness meditation practices along with specific techniques for coping with pain and stress in daily life. Research over the past 30+ years has shown these practices to be beneficial for chronic pain, stress, depression, and insomnia.

Each workshop will include:

  • Meditation practice in a supportive atmosphere
  • Skills training and practice
  • Group discussion
  • Resources and encouragement of home practice

Monthly Workshop Topic: The Only Constant in Life is the Inevitability of Change

Many of our patients find living with chronic pain to be very difficult. Just trying to manage the changes in lifestyle, medications, seeing multiple healthcare providers, and the impact on your family and social life can be overwhelming.

monarch butterfly  

In this workshop, learn:

  • Strategies to help overcome the “change of life” brought on by living with chronic pain
  • The two foundational principals needed to help manage chronic pain
  • How diet and exercise can have a positive impact on your ability to manage chronic pain

And so much more!



Call the Front Desk for more information about this and our upcoming workshop at: (781) 647-7246

Discover This Month's Workshop

Boston PainCare has been recognized as one of the national leaders in chronic pain management by the National Committee for Quality Assurance (NCQA) for our unique, interdisciplinary program. As part of our patient-centered approach, we offer a monthly workshop on chronic pain management.

Dr. Counihan giving workshop

Led by Dr. Counihan, each month Boston PainCare presents a different workshop, focusing on a unique aspect of successfully, managing chronic pain.

Join us the first Wednesday of the month
from 12 noon - 1 pm in our Waltham office.

All of our patients and their friends, family, and caregivers are eligible and encouraged to attend.  Space is limited, so please register with our Front Desk prior to attending.

Join us for our next workshop! -- click here to learn more.

Note: October's workshop is Wednesday October 10th.

Contact us

  • Main Office:
    (781) 647-PAIN / (781) 647-7246
  • Concord Office: (781) 996-6700
  • Natick Office: (781) 895-7980
  • Fax: (781) 290-0720
  • Directions

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