Boston PainCare

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Meditation and Mindful Action

Thursday 28 June 2018 12:00pm - 01:00pm

Meditation and Mindful Action

An exciting new workshop led by one of our Behavioral Health Specialists
given on the 2nd and 4th Thursday of the month.

This workshop will offer mindfulness meditation practices along with specific techniques for coping with pain and stress in daily life. Research over the past 30+ years has shown these practices to be beneficial for chronic pain, stress, depression, and insomnia.

Each workshop will include:

  • Meditation practice in a supportive atmosphere
  • Skills training and practice
  • Group discussion
  • Resources and encouragement of home practice
Location : Boston PainCare Waltham Office
Contact : Front Desk (781) 647-7246
Led by Zach Moses, LCSW


Upcoming Workshops

Mon Sep 24 @ 2:00PM - 02:30PM
FAST Track
Tue Sep 25 @ 2:30PM - 03:30PM
Opioid Medications & Prescription Safety
Wed Sep 26 @11:00AM - 12:00PM
Opioid Medications & Prescription Safety
Thu Sep 27 @12:00PM - 01:00PM
Meditation and Mindful Action
Fri Sep 28 @12:00PM - 01:00PM
Chronic Pain Support Group

Search for Boston PainCare Workshops

Contact us

  • Main Office:
    (781) 647-PAIN / (781) 647-7246
  • Concord Office: (781) 996-6700
  • Natick Office: (781) 895-7980
  • Fax: (781) 290-0720
  • Directions

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