Boston PainCare

Behavioral Therapy

Previous month Previous day Next day Next month
By Year By Month By Week Today Search Jump to month

Meditation and Mindful Action

x
Thursday 11 October 2018 12:00pm - 01:00pm

Meditation and Mindful Action

An exciting new workshop led by one of our Behavioral Health Specialists
given on the 2nd and 4th Thursday of the month.

This workshop will offer mindfulness meditation practices along with specific techniques for coping with pain and stress in daily life. Research over the past 30+ years has shown these practices to be beneficial for chronic pain, stress, depression, and insomnia.

Each workshop will include:

  • Meditation practice in a supportive atmosphere
  • Skills training and practice
  • Group discussion
  • Resources and encouragement of home practice
Location : Boston PainCare Waltham Office
Contact : Front Desk (781) 647-7246
Led by Zach Moses, LCSW

Back

Contact us

  • Main Office:
    (781) 647-PAIN / (781) 647-7246
  • Concord Office: (781) 996-6700
  • Natick Office: (781) 895-7980
  • Fax: (781) 290-0720
  • Directions

Connect with us

We're on Social Networks.
Follow us & get in touch!

Twitter Spotify icon youtube grn Instagram

You are here: Home Integrated Services Behavioral Therapy Meditation and Mindful Action