Boston PainCare

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Meditation and Mindful Action

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Thursday 25 October 2018 12:00pm - 01:00pm

Meditation and Mindful Action

An exciting new workshop led by one of our Behavioral Health Specialists
given on the 2nd and 4th Thursday of the month.

This workshop will offer mindfulness meditation practices along with specific techniques for coping with pain and stress in daily life. Research over the past 30+ years has shown these practices to be beneficial for chronic pain, stress, depression, and insomnia.

Each workshop will include:

  • Meditation practice in a supportive atmosphere
  • Skills training and practice
  • Group discussion
  • Resources and encouragement of home practice
Location : Boston PainCare Waltham Office
Contact : Front Desk (781) 647-7246
Led by Zach Moses, LCSW

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Upcoming Workshops

Mon Oct 15 @ 2:00PM - 02:30PM
FAST Track
Tue Oct 16 @ 2:30PM - 03:30PM
Opioid Medications & Prescription Safety
Wed Oct 17 @11:00AM - 12:00PM
Opioid Medications & Prescription Safety
Mon Oct 22 @ 2:00PM - 02:30PM
FAST Track
Tue Oct 23 @ 2:30PM - 03:30PM
Opioid Medications & Prescription Safety
Wed Oct 24 @11:00AM - 12:00PM
Opioid Medications & Prescription Safety
Thu Oct 25 @12:00PM - 01:00PM
Meditation and Mindful Action
Fri Oct 26 @12:00PM - 01:00PM
Chronic Pain Support Group
Mon Oct 29 @ 2:00PM - 02:30PM
FAST Track
Tue Oct 30 @ 2:30PM - 03:30PM
Opioid Medications & Prescription Safety

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Contact us

  • Main Office:
    (781) 647-PAIN / (781) 647-7246
  • Concord Office: (781) 996-6700
  • Natick Office: (781) 895-7980
  • Fax: (781) 290-0720
  • Directions

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